Green okra with chicken and tomatoes
| Preparation time | 20 minutes |
| Cooking time | 40 minutes |
| enough for | 6 people |
the components
Okra Ingredients:
- kilogram of chicken.
- Two teaspoons of fine coriander.
- Small spoon of salt.
- ¼ teaspoon of black pepper.
- Three tablespoons of butter or ghee.
- A large piece of chopped onion.
- Six cloves of crushed garlic.
- Two pods of hot green pepper.
- A kilo of okra.
- Four large tomatoes.
- two big spoons of lemon juice.
- Half a cup of chopped green coriander.
- Half a cup of chopped green basil.
- Rice vermicelli for serving.
Garlic Mix Ingredients:
- A tablespoon of ghee.
- Three cloves of crushed garlic.
- A quarter of a teaspoon of fine coriander.
How to prepare
Okra preparation:
- Put the coriander, salt, and black pepper on the chicken pieces, and leave them until the chicken absorbs all the spices, then set them aside.
- Put the butter or ghee in a large pot, then place it over a strong heat until the butter melts and heats up well.
- Add the chicken pieces to the butter and stir gently until the chicken absorbs the taste of the butter and spices.
- Add chopped onions and garlic cloves to the chicken, stirring constantly until their aroma appears, then add pepper to the mixture, stirring continuously for several seconds.
- Add okra to the chicken mixture, stirring gently until the okra absorbs the taste of chicken, onions, and garlic.
- Reduce the heat to the pot, and leave the okra for a few minutes until it wilts.
- Prepare tomato juice by putting tomatoes and lemon juice in an electric mixer, and running it on high speed.
- Add tomato juice, coriander, and basil to the bowl and cover it.
- Leave the pot over a medium heat until the chicken and okra are cooked.
Prepare the garlic mixture:
- Put the ghee in a small frying pan, then place it over a medium heat until it melts.
- Add garlic and coriander to the ghee, stirring until golden.
- Add the garlic mixture directly to the pot of okra, and let it boil for a minute or two.
- Pour the okra in a serving dish and serve it alongside the rice with vermicelli.
okra with meat
| Preparation time | nine minutes |
| cooking time | fifty minutes |
| enough for | Four to five people |
the components
Pork tenderloin ingredients:
- Two large tomatoes, cut in half.
- Two onions cut into quarters.
- Two pieces of bay leaf.
- Cinnamon sticks.
- Two horns of hot pepper cut into halves.
- Six cloves of cardamom right.
- a tablespoon of salt.
- Half a teaspoon of black pepper is correct.
Okra Mix Ingredients:
- Half a cup of soaked tamarind.
- kilograms of okra.
- Two horns of hot pepper cut into halves.
- Ten cloves of garlic, cut into halves.
- Three large tomatoes , cut in half.
- Two large lomi.
- Three tablespoons of oil or ghee.
- A tablespoon of tomato paste.
- A teaspoon of mixed spice.
How to prepare
Boil the meat:
- Put the meat in a deep saucepan and immerse it in water, and heat it over a high temperature until it boils and foam is formed, then get rid of the foam.
- Add the cinnamon, cardamom, onion, pepper, bay leaf, black pepper and salt, and let the meat cook on a medium heat until it is done.
- Remove the meat from the pot and set it aside in a dish, then filter the broth into a deep dish, pressing the remaining ingredients to obtain the broth extract, and keep it.
- Put the ghee in a deep saucepan, saute the meat until browned, and then remove it from the pot, and set it aside.
Okra mixture:
- Add garlic to the pot, and stir until it turns golden, then add okra and stir over a high temperature until it becomes soft and yellowish.
- Put the tomatoes in the jug of the blender and run it on medium speed until the tomato juice is formed, then add it to the okra, and then add the meat, the lomi, the tamarind, and the broth.
- Cover the pot and leave it on a medium heat until the okra is cooked, and a thick broth is formed.
- Pour the okra into a deep serving dish and serve it with vermicelli rice.
okra broth
the components
- A bag of okra.
- Three grains of tomatoes.
- an onion.
- kilograms of meat.
- Five cloves of cardamom.
- Four cloves of garlic.
- Four tablespoons of corn oil.
- Two tablespoons of tomato paste.
- Two teaspoons of salt.
- One teaspoon each of cinnamon, cardamom, and coriander.
- Half a teaspoon of black pepper.
How to prepare
- Put two tablespoons of oil in a saucepan, put it on a high heat, then add the meat and stir it several times until it turns red.
- Submerge it in water and add cinnamon, cardamom, onion, and a spoonful of salt, and leave the pot on a medium temperature until the ingredients are cooked and the water absorbs, then filter the meat and keep the broth aside.
- Put the rest of the oil in a saucepan and saute the pieces of meat until they acquire a delicious taste, then add the onions and garlic and stir them until their color turns golden.
- Add each of: cinnamon, cardamom, salt, pepper, and coriander and stir the ingredients until they are mixed with the meat.
- Add the okra and stir it with the meat, then add a little broth, and leave it for several minutes until the okra absorbs the broth.
- Put the tomatoes in the jug of the blender to squeeze them.
- Add the rest of the stock, tomato juice, tomato paste, and pepper pods to the okra.
- Leave the okra on a low heat until it is well coated, and then serve.
okra stew
| Preparation time | Ten minutes |
| cooking time | twenty minutes |
| enough for | the person |
the components
- One hundred and twenty grams of beef fillet, cut into strips.
- Two cups of okra.
- Lemon juice .
- Two cups of chopped tomatoes.
- ¼ cup chopped fresh cilantro.
- A clove of crushed garlic.
- Half a teaspoon of hot chili paste – as desired.
- A tablespoon of canola oil.
- Small spoon of salt.
- Half a teaspoon of ground cinnamon.
- Five peeled onions.
How to prepare
- Put the okra on a tray, spray it with oil, and then put it in the oven.
- Add meat fillet pieces and cook them, then fry them with pepper and salt.
- Add: garlic, tomatoes, lemon juice, okra, and hot chili paste, then mix and cook the ingredients.
- Add chopped coriander and cook on low heat for 2 minutes only.
- Serve with cooked brown rice.